KIHON

IMPORTANT: Toate intoarcerile se vor realiza cu Gedan Barai.

• Zenkutsu Dachi – inaintare: Oizuki jodan
• Zenkutsu Dachi -retragere: Age Uke – Gedan barai – Gyaku Zuki
• Zenkutsu Dachi – inaintare: Sanbon Zuki
• Zenkutsu Dachi -retragere: Soto Uke – Gyaku Zuki
• Zenkutsu Dachi – inaintare: Uchi Uke – Gyaku Zuki
• Zenkutsu Dachi – inaintare: Mae Geri chudan
• Zenkutsu Dachi – inaintare: Juji Uke gedan
• Kokutsu Dachi – inaintare: Shuto Uke chudan
• Zenkutsu Dachi – inaintare: Shuto Uchi jodan
• Zenkutsu Dachi – inaintare: Gyaku Empi Uchi
• Zenkutsu Dachi – inaintare: Mawashi Geri chudan
• Zenkutsu Dachi – inaintare: Yoko Geri kekomi chudan
• Kiba Dachi – inaintare: Yoko Geri keage
• Zenkutsu Dachi – inaintare: Mae Geri – Oizuki

KUMITE

Tehnici libere de lupta (fiecare tehnica 5 executii pe o parte)

• Kizami Zuki
• Gyaku Zuki chudan
• Uraken Uchi
• Kizami Zuki – Gyaku Zuki
• Mawashi Geri (piciorul din spate)-Gyaku Zuki

Kihon Ippon Kumite (pe partea stanga si cea dreapta 2 tehnici diferite).

• Oizuki jodan
• Oizuki chudan
• Mae Geri chudan
• Mawashi Geri chudan
• Yoko Geri kekomi

KATA

Heian Yondan.

GRESELI NEPERMISE

• Coordonarea proasta a miscarilor.
• Pozitionarea incorecta a centrului de greutate in Zenkutsu Dachi si in Kokutsu Dachi.
• Aprecierea proasta a distantei fata de partener.

KIHON

IMPORTANT: Toate intoarcerile se vor realiza cu Gedan Barai.

• Zenkutsu Dachi – inaintare: Oizuki jodan
• Zenkutsu Dachi – retragere: Age Uke – Gyaku Zuki
• Zenkutsu Dachi – inaintare: Oizuki chudan
• Zenkutsu Dachi – retragere: Soto Uke – Gyaku Zuki
• Zenkutsu Dachi – inaintare: Sanbon Zuki
• Zenkutsu Dachi – retragere: Uchi Uke- Gyaku Zuki
• Kokutsu Dachi – inaintare: Shuto Uke chudan
• Zenkutsu Dachi – inaintare: Morote Uchi Uke chudan
• Zenkutsu Dachi – inaintare: Mae Geri chudan
• Zenkutsu Dachi – inaintare: Nukite chudan
• Zenkutsu Dachi – inaintare: Mawashi Geri chudan
• Zenkutsu Dachi – inaintare: Yoko Geri kekomi chudan
• Kiba Dachi – inaintare: Yoko Geri keage jodan

KUMITE

Tehnici libere de lupta (Fiecare tehnica 5 executii pe o parte)

• Kizami Zuki
• Gyaku Zuki chudan
• Uraken Uchi
• Kizami Zuki – Gyaku Zuki
• Kizami Zuki – Oizuki – Gyaku Zuki
• Kihon Ippon Kumite (pe partea stanga si cea dreapta)

Atac:

• Oizuki jodan
• Oizuki chudan
• Mae Geri chudan
• Mawashi Geri chudan
• Yoko Geri kekomi

Bloc / Contra:

• Age Uke / Gyaku Zuki
• Soto Uke / Gyaku Zuki
• Gedan barai / Gyaku Zuki

KATA

Heian Sandan

GRESELI NEPERMISE

• Conduceri gresite ale partilor importante ale corpului (balansari inainte-inapoi).
• Pozitii prea late.
• Lipsa fortei in Hara.
• Nesiguranta in pozitie.
• Lipsa rearmarilor dupa executarea tehnicilor de picior.
• Respiratie falsa (corect este ca expirarea sa se faca dupa tehnica, inspirarea inainte).

KIHON

IMPORTANT: Toate intoarcerile se vor realiza cu Gedan Barai.

• Zenkutsu Dachi – inaintare:Oizuki jodan
• Zenkutsu Dachi -retragere: Age Uke jodan
• Zenkutsu Dachi – inaintare: Soto Ude Uke chudan
• Zenkutsu Dachi -retragere: Uchi Uke chudan
• Zenkutsu Dachi – inaintare: Mae Geri chudan
• Zenkutsu Dachi – inaintare: Gedan Barai
• Zenkutsu Dachi – inaintare: Mawashi Geri chudan
• Kiba Dachi – inaintare: Yoko Geri keage
• Kokutsu Dachi – inaintare: Shuto Uke chudan
• Zenkutsu Dachi – inaintare: Morote Uchi Uke chudan
• Zenkutsu Dachi – inaintare: Mae Geri – Gyaku Zuki

KUMITE

KIHON IPPON KUMITE (pe partea stanga si dreapta)

Atac:

• Oizuki jodan
• Oizuki chudan
• Mae Geri chudan
• Mawashi Geri chudan

Bloc / Contra:

• Age Uke / Gyaku Zuki chudan
• Soto Uke / Gyaku Zuki chudan
• Gedan Barai / Gyaku Zuki chudan
• Gedan Barai / Gyaku Zuki chudan

KATA

Heian Nidan

GRESELI NEPERMISE

• Finalizarea falsa a tehnicii (umeri ridicati, miscarea gresita a pumnului).
• Pozitii gresite ale labei piciorului in timpul executiei tehnicilor.
• Neurmarirea tintei la Kihon Ippon Kumite.