KIHON

IMPORTANT: Toate intoarcerile se vor realiza cu Gedan Barai.

• Zenkutsu Dachi – inaintare: Oizuki chudan
• Zenkutsu Dachi – inaintare: Age Uke
• Zenkutsu Dachi – inaintare: Soto Ude Uke chudan
• Zenkutsu Dachi – inaintare: Gedan barai
• Zenkutsu Dachi – inaintare: Uchi Uke chudan
• Kokutsu Dachi – inaintare: Shuto Uke chudan
• Zenkutsu Dachi – inaintare: Gyaku Zuki chudan
• Zenkutsu Dachi – inaintare: Mae Geri chudan

KUMITE

KIHON IPPON KUMITE (pe partea stanga si pe partea dreapta)

Atac:

• Oizuki jodan
• Oizuki chudan
• Mae Geri chudan

Bloc / Contra:

• Age Uke / Gyaku Zuki chudan
• Soto Uke / Gyaku Zuki chudan
• Gedan Barai / Gyaku Zuki chudan

KATA

Heian Shodan

GRESELI NEPERMISE

• Alunecarea inapoi la deplasarea in zenkutsu dachi.
• Balansarea inainte / inapoi a partii de sus a corpului.
• Neretragerea suficienta a pumnului.
• Neinchiderea pumnului.
• La Kihon Ippon Kumite – privirea in pamant.