KIHON

• Zenkutsu Dachi – inaintare: Oizuki chudan
• Zenkutsu Dachi – retragere: Age Uke-Gedan barai-Gyaku Zuki
• Zenkutsu Dachi – inaintare: Sanbon Zuki
• Zenkutsu Dachi – retragere: Uchi Uke-Kizami Zuki-Gyaku Zuki
• Zenkutsu Dachi – inaintare: Soto Uke-Uraken Uchi-Gyaku Zuki
• Kokutsu Dachi – inaintare: Shuto Uke-Mae Geri-Gyaku Nukite (ZkD)
• Zenkutsu Dachi – inaintare: Mawashi Geri
• Zenkutsu Dachi – inaintare: Yoko Geri kekomi
• Zenkutsu Dachi – inaintare: Yoko Geri keage
• Zenkutsu Dachi – inaintare: Ushiro Geri

KUMITE

Tehnici libere de lupta

• Gyaku Zuki
• Gyaku Zuki – Uraken Uchi
• Gyaku Zuki – Uraken Uchi – Gyaku Zuki
• Kizami Zuki
• Kizami Zuki – Gyaku Zuki
• Kizami Zuki – Gyaku Zuki – Mawashi Geri (Piciorul din fata)
• Mae Geri
• Mae Geri – Mawashi Geri
• Mae Geri – MawashiGeri – Gyaku Zuki

KATA

• Jion
• Kanku Dai
• Hangetsu

KUMITE

JIYU IPPON KUMITE (Partea stanga si partea Dreapta)

• Kizami Zuki
• Gyaku Zuki
• Uraken Uchi
• Mae Geri chudan
• Mawashi Geri chudan
• Mawashi Geri jodan
• Yoko Geri Kekomi (Sokuto)
• Ushiro Geri
• Ura Mawashi Geri

JIYU KUMITE: Lupta libera

KIHON

IMPORTANT: Toate intoarcerile se vor realiza cu Gedan Barai.

• Zenkutsu Dachi – inaintare: Oizuki chudan
• Zenkutsu Dachi – retragere: Age Uke-Gedan barai- Gyaku Zuki
• Zenkutsu Dachi – inaintare: Sanbon Zuki
• Zenkutsu Dachi – retragere: Uchi Uke-Kizami Zuki-Gyaku Zuki
• Zenkutsu Dachi – inaintare: Soto Uke-Uraken Uchi-Gyaku Zuki
• Kokutsu Dachi – inaintare: Shuto Uke-Mae Geri- Gyaku Nukite (ZkD)
• Zenkutsu Dachi – inaintare: Mawashi Geri jodan
• Zenkutsu Dachi – inaintare: Yoko Geri kekomi
• Zenkutsu Dachi – inaintare: Yoko Geri keage
• Zenkutsu Dachi – inaintare: Ushiro Geri (exercitiu de stabilitate, piciorul trebuie reasezat in spate)

KUMITE

Tehnici libere de lupta (Fiecare tehnica 5 executii pe o parte)

• Kizami Zuki-Gyaku Zuki-Mawashi Geri (Piciorul din Fata)
• Gyaku Zuki-Mawashi Geri jodan (Piciorul din Fata)-Gyaku Zuki
• Kizami Zuki-Ura Mawashi Geri-Gyaku Zuki
• Jiyu Ippon Kumite (Pe partea stanga si partea dreapta)

~atac:

• Kizami Zuki
• Gyaku Zuki
• Uraken Uchi
• Mae Geri chudan
• Mawashi Geri chudan
• Mawashi Geri jodan
• Yoko Geri Kekomi
• Ushiro Geri
• Ura Mawashi Geri

Lupta libera.

KATA

La alegere: Jion, Kanku Dai

GRESELI NEPERMISE

• Lipsa conditiei fizice.
• Lipsa controlului (Kumite)
• Lipsa unei tinute sportive corespunzatoare.

KIHON

IMPORTANT: Toate intoarcerile se vor realiza cu Gedan Barai.

• Zenkutsu Dachi – inaintare: Oizuki chudan
• Zenkutsu Dachi – retragere: Age Uke-Gedan barai- Gyaku Zuki
• Zenkutsu Dachi – inaintare: Sanbon Zuki
• Zenkutsu Dachi – retragere: Soto Uke-Uraken Uchi-Gyaku Zuki
• Zenkutsu Dachi – inaintare: Uchi Uke-Kizami Zuki-Gyaku Zuki
• Kokutsu Dachi – inaintare: Shuto Uke-Gyaku Nukite (ZkD)
• Zenkutsu Dachi – inaintare: Mae Geri-Mawashi Geri (acelasi picior)
• Zenkutsu Dachi – inaintare: Mae Geri-Yoko Geri kekomi (acelasi picior)
• Zenkutsu Dachi – inaintare: Ushiro Geri (piciorul se reasaza in pozitia initiala) (exercitiu de stabilitate, piciorul trebuie reasezat in spate)

KUMITE

Tehnici libere de lupta (Fiecare tehnica 5 executii pe o parte)

• Kizami Zuki-Gyaku Zuki-Mawashi Geri (Piciorul din Fata)
• Uraken Uchi-Mawashi Geri jodan (Piciorul din Fata)-Gyaku Zuki
• Mae Geri (reasezare picior in spate)-Kizami Zuki-Gyaku Zuki
• Jiyu Ippon Kumite (Pe partea stanga si partea dreapta)

~ atac:

• Kizami Zuki
• Gyaku Zuki
• Uraken Uchi
• Mae Geri chudan
• Mawashi Geri chudan
• Yoko Geri Kekomi
• Ushiro Geri
• Ura Mawashi Geri

Lupta libera.

KATA

Bassai Dai

GRESELI NEPERMISE

• Lipsa conditiei fizice
• Lipsa controlului (Kumite)
• Lipsa unei tinute sportive corespunzatoare.