KIHON
IMPORTANT: Toate intoarcerile se vor realiza cu Gedan Barai.
- Zenkutsu Dachi – inaintare:Oizuki jodan
- Zenkutsu Dachi -retragere: Age Uke jodan
- Zenkutsu Dachi – inaintare: Soto Ude Uke chudan
- Zenkutsu Dachi -retragere: Uchi Uke chudan
- Zenkutsu Dachi – inaintare: Mae Geri chudan
- Zenkutsu Dachi – inaintare: Gedan Barai
- Zenkutsu Dachi – inaintare: Mawashi Geri chudan
- Kiba Dachi – inaintare: Yoko Geri keage
- Kokutsu Dachi – inaintare: Shuto Uke chudan
- Zenkutsu Dachi – inaintare: Morote Uchi Uke chudan
- Zenkutsu Dachi – inaintare: Mae Geri – Gyaku Zuki
KUMITE
KIHON IPPON KUMITE (pe partea stanga si dreapta)
Atac:
- Oizuki jodan
- Oizuki chudan
- Mae Geri chudan
- Mawashi Geri chudan
Bloc / Contra:
- Age Uke / Gyaku Zuki chudan
- Soto Uke / Gyaku Zuki chudan
- Gedan Barai / Gyaku Zuki chudan
- Gedan Barai / Gyaku Zuki chudan
KATA
Heian Nidan
GRESELI NEPERMISE
- Finalizarea falsa a tehnicii (umeri ridicati, miscarea gresita a pumnului).
- Pozitii gresite ale labei piciorului in timpul executiei tehnicilor.
- Neurmarirea tintei la Kihon Ippon Kumite.
Category: Centurile in karate
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