KIHON
- Zenkutsu Dachi – inaintare: Oizuki chudan
- Zenkutsu Dachi -retragere: Age Uke-Gedan barai-Gyaku Zuki
- Zenkutsu Dachi – inaintare: Sanbon Zuki
- Zenkutsu Dachi – retragere: Uchi Uke-Kizami Zuki-Gyaku Zuki
- Zenkutsu Dachi – inaintare: Soto Uke-Uraken Uchi-Gyaku Zuki
- Kokutsu Dachi – inaintare: Shuto Uke-Mae Geri-Gyaku Nukite (ZkD)
- Zenkutsu Dachi – inaintare: Mawashi Geri
- Zenkutsu Dachi – inaintare: Yoko Geri kekomi
- Zenkutsu Dachi – inaintare: Yoko Geri keage
- Zenkutsu Dachi – inaintare: Ushiro Geri
KUMITE
Tehnici libere de lupta
- Gyaku Zuki
- Gyaku Zuki – Uraken Uchi
- Gyaku Zuki – Uraken Uchi – Gyaku Zuki
- Kizami Zuki
- Kizami Zuki – Gyaku Zuki
- Kizami Zuki – Gyaku Zuki – Mawashi Geri (Piciorul din fata)
- Mae Geri
- Mae Geri – Mawashi Geri
- Mae Geri – Mawashi Geri – Gyaku Zuki
KATA:
- Nijushiho
- Kanku Sho
- Sochin
- Gankaku
- Jiin
- Unsu
- Gojushiho Sho
- Gojushiho Dai
KUMITE
JIYU IPPON KUMITE (Partea stanga si partea dreapta)
- Kizami Zuki
- Gyaku Zuki
- Uraken Uchi
- Mae Geri chudan
- Mawashi Geri chudan
- Mawashi Geri jodan
- Yoko Geri Kekomi (Sokuto)
- Ushiro Geri
- Ura Mawashi Geri
JIYU KUMITE: Lupta libera
Category: Centurile in karate
