KIHON

• Zenkutsu Dachi – inaintare: Oizuki chudan
• Zenkutsu Dachi -retragere: Age Uke-Gedan barai-Gyaku Zuki
• Zenkutsu Dachi – inaintare: Sanbon Zuki
• Zenkutsu Dachi – retragere: Uchi Uke-Kizami Zuki-Gyaku Zuki
• Zenkutsu Dachi – inaintare: Soto Uke-Uraken Uchi-Gyaku Zuki
• Kokutsu Dachi – inaintare: Shuto Uke-Mae Geri-Gyaku Nukite (ZkD)
• Zenkutsu Dachi – inaintare: Mawashi Geri
• Zenkutsu Dachi – inaintare: Yoko Geri kekomi
• Zenkutsu Dachi – inaintare: Yoko Geri keage
• Zenkutsu Dachi – inaintare: Ushiro Geri

KUMITE

Tehnici libere de lupta

• Gyaku Zuki
• Gyaku Zuki – Uraken Uchi
• Gyaku Zuki – Uraken Uchi – Gyaku Zuki
• Kizami Zuki
• Kizami Zuki – Gyaku Zuki
• Kizami Zuki – Gyaku Zuki – Mawashi Geri (Piciorul din fata)
• Mae Geri
• Mae Geri – Mawashi Geri
• Mae Geri – Mawashi Geri – Gyaku Zuki

KATA:

• Nijushiho
• Kanku Sho
• Sochin
• Gankaku
• Jiin
• Unsu
• Gojushiho Sho
• Gojushiho Dai

KUMITE

JIYU IPPON KUMITE (Partea stanga si partea dreapta)

• Kizami Zuki
• Gyaku Zuki
• Uraken Uchi
• Mae Geri chudan
• Mawashi Geri chudan
• Mawashi Geri jodan
• Yoko Geri Kekomi (Sokuto)
• Ushiro Geri
• Ura Mawashi Geri

JIYU KUMITE: Lupta libera